Menopause can bring about a slew of changes in your life, and one of the most frequent is brain fog. This perception of mental confusion can make it difficult to concentrate, remember things, and even reason clearly. But don't fret! There are numerous approaches you can do to manage the menopausal brain fog and regain your mental acuity. One of t
It was a shock to see my period return after six months of total absence. I had almost forgotten what it felt like! Instinctively, I started wondering if this could be an early sign of perimenopause. My OB-GYN has told me that irregular periods are one of the first signs, but I'm still a little uncertain. Should I start worrying? Potentially th
Menopause can bring about a myriad of changes in your body, often leading to feelings of discomfort. But don't despair! There's a powerful tool at your disposal that can help you navigate this transition with grace: strength training. By engaging in regular strength training exercises, you can mitigate the common symptoms of menopause and emerge fe
Menopause is a biological process that marks the end of a woman's childbearing years. It typically happens between the ages of 45 and 55, although some women may experience it earlier or later. During menopause, the ovaries gradually make less estrogen and progesterone, leading to a variety of changes in the body, including irregular periods, hot f
Experiencing thinning hair during menopause can be frustrating and distressing. Hormonal shifts, primarily the decrease in estrogen, can lead to increased hair thinning. Still, there are steps you can take to control this frequent symptom and promote thick hair growth. A balanced diet rich in minerals is essential for nourishing your hair follicle